What Is Apple Cider Vinegar (ACV)?
Vinegar can be made from a variety of fermentable carbohydrates including grapes, berries, rice, and, you guessed it, apple. During the fermentation process, yeast turns food sugars into alcohol.
If acetic acid bacteria are present, the alcohol is then converted to acetic acid.
Along with acetic acid, vinegar also contains vitamins, mineral salts,
What are the benefits of apple cider vinegar regarding weight control ?
While the uses for vinegar are plentiful, apple cider vinegar has some amazing benefits for health and weight loss
Loose weight
According to a study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.
Studies have shown that apple cider vinegar does support weight loss.
Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention.
Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream. Sounds great, doesn’t it?
Control Appetite
The main component in vinegar is acetic acid. This acid is a natural appetite suppressant.
When you’re able to have this present in your body then your cravings are going to decrease relatively quickly.
The reason we get bad cravings at times is due to low blood sugar levels. Since apple cider vinegar is able to control our blood sugar levels, your cravings are going to almost be nonexistent.
Your cravings for sugar or anything sweet will slowly start to disappear. You won’t feel the need to eat that bag of candy or that donut.
When it comes to weight loss, not eating that extra sugar or even wanting that snack is going to take you a long way. Eating added sugars is one of the top contributors to weight gain for people everywhere.
Improves Digestion
Sip before eating, especially if you know you’re going to indulge in heavy fatty foods. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
One of the oldest apple cider vinegar uses in the book is to take it to fix tummy woes. For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties.
What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into
Improves Metabolism
Apple cider vinegar is great for speeding up your metabolism. You can have the metabolism you had when you were in your early twenties.
Since this vinegar is going to aid in fat loss, your body is going to need to do more to keep up with what it’s burning. This is going to cause your metabolism to speed up.
When your metabolism is faster, you are more likely to lose weight. It’s basically an endless cycle of your body trying to keep up with itself.
Body Detoxification
Apple cider vinegar boasts various healing properties for the skin and blood, as well as liver detoxification properties, according to NaturalNews.com.
Detoxification is the removal of harmful environmental toxins that build up in the body, especially in the liver. Apple cider vinegar flushes the liver, improving its natural blood filtration processes and ramping up energy levels.
Mix 1 to 2 tsp. of apple cider vinegar into one 8-oz. glass of water upon waking. Drink the vinegar mixture down. For taste purposes, you may add honey or other seasonings of your choice.
Of course, there are many uses of vinegar for health beauty and cleaning the home. But I tell you what, once you start drinking a glass of diluted apple cider vinegar every morning you’ll feel lighter and you’ll be proud of yourself.
